quinta-feira, 5 de junho de 2008

PERNADA DE CRAWL

Vamos começar os comentários técnicos com a pernada de crawl. Segundo J. E. Counsilman, o batimento das pernas no crawl tem uma função meramente estabilizadora mais do que propulsiva. Ainda que existam discrepâncias nesta afirmação, Counsilman demonstrou cientificamente esta teoria. Apesar da afirmação acima, o batimento de pernas no nado crawl é muito importante para a coordenação global do estilo já que contribui para manter uma boa posição hodrodinâmica e estabilizadora. A ação das pernas consiste em alternar diagonalmente o varrido das pernas. Ainda que as pernas em alguma medida se movam lateralmente durante sua trajetória, a direção principal que o faz é de cima para baixo. O movimento diagonal está ligado à rotação dos quadris, isto é, as pernas realizam o movimento ascendente e descendente misturado com um movimento para dentro e para fora. O movimento das pernas parte dos quadris. Na fase ascendente do batimento, a perna se dirige à superfície estendida, com os pés em extensão plantar. Uma vez que a planta do pé atinja a superfície, o joelho se flexiona e começa a fase descendente do batimento, com uma extensão enérgica das pernas para baixo mantendo os pés em extentensão plantar. No entanto, o movimento das pernas não é só ascendente e descendente, mas também em diagonal, o que auxilia na rotação do quadril e na estabilidade. Abaixo, a seqüência de imagens do batimento de pernas de crawl e a posição dos pés.













Abaixo, uma animação mostrando a seqüência do nado crawl.

Texto disponível on-line www.i-natacion.com/contenidos/tecnica/crol/pies.html
Tradução Leonardo Delgado
Texto original: J. Antonio Hernández

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