segunda-feira, 29 de setembro de 2008


Fonte: Treinamento em Academias - Prof. William de Lima

1 - Nadando, movimentar somente o braço direito - propulsão das pernas intensa;

2 - Nadando, movimentar somente o braço esquerdo - propulsão das pernas intensa;

3 - 6 pernadas com um braço à frente e outro atrás, trocar;

4 - Movimento dos braços até 90º, voltar;

5 - Movimento dos braços até 90º, voltar, até 180º, voltar, braçada completa.

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4 comentários:

Equipe Moviment disse...

vlw professor, ótimos educativos, passa lá no meu blog e da uma moral, vlw,

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