Fonte: Treinamento em Academias - Prof. William de Lima
1 - Nadando, movimentar somente o braço direito - propulsão das pernas intensa;
2 - Nadando, movimentar somente o braço esquerdo - propulsão das pernas intensa;
3 - 6 pernadas com um braço à frente e outro atrás, trocar;
4 - Movimento dos braços até 90º, voltar;
5 - Movimento dos braços até 90º, voltar, até 180º, voltar, braçada completa.
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4 comentários:
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