segunda-feira, 29 de setembro de 2008

5 EDUCATIVOS DE COSTAS


Fonte: Treinamento em Academias - Prof. William de Lima


1 - Nadando, movimentar somente o braço direito - propulsão das pernas intensa;


2 - Nadando, movimentar somente o braço esquerdo - propulsão das pernas intensa;


3 - 6 pernadas com um braço à frente e outro atrás, trocar;


4 - Movimento dos braços até 90º, voltar;


5 - Movimento dos braços até 90º, voltar, até 180º, voltar, braçada completa.


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